Honey Benefits

Honey is the oldest natural sweetener. The story of honey is older than history itself. An 8,000-year-old cave painting1 in Spain depicts honey harvesting, and we know it's been used for food, medicine and more by cultures all over the world since.

It's the natural product made from bees—one of our planet's most important animals in the planet. Honeybees visit millions of blossoms in their lifetimes, making pollination of plants possible and collecting nectar to bring back to the hive.

Forthunately, bees make more honey than their colony needs, and beekeepers remove the excess and package it. Just like they've been doing since the beginning of time.

Description

A small study in people, published in Scientific World Journal in 2008, found that honey triggered a small amount of weight loss and fat loss compared to table sugar

If you have not been taking full advantage of the nutritional and medicinal properties of honey, it’s time to start doing so because honey is a impressive healing agent for all sorts of ailments and cure.

Our ancestors have been using honey for its antibacterial and anti-fungal properties since the olden times.

In fact, the Greeks, Romans, and Egyptians documented the healing properties of honey as early as Aristotle’s mention of it in 384 B.C..

Honey is definitely an old product that has won over the hearts of many in the natural healing sector. Honey is in fact the oldest sweetener that is naturally beneficial for human body.

Honey is the way to go not just to replace sugar, but to add nutrition and wellness to your daily life.

One tablespoon of honey is about 64 calories and has no fat or cholesterol.

It includes amino acids, trace enzymes,  vitamins and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium.

Because of its naturally acidic PH level (3.2 to 4.5), it helps to reduce bacteria growth and the antioxidant properties help it remove some free radicals.

It is probably one of the best sweeteners on the planet and it is a good news that we all know we could use less processed sugar!

The Process of Making Honey

Bee experts stated that to make one pound of honey, it takes approximately 60,000 bees traveling to possibly 2 million flowers (around 55,000 miles) to extract enough nectar.

 

Honey is made from liquid which seals the nectar is secreted from the bee’s abdomen and the nectar is hardened into beeswax.

If you haven’t taken a look at a bunch of bees hovering in and around a honeycomb, it’s actually very interesting!

 

 

Helps with Allergies

Because of honey’s anti-inflammatory properties, it is able to help reduce allergy symptoms.

It acts as a natural vaccine because it contains little amounts of pollen.

Do you suffer with a runny nose and itchy eyes when allergy season hits?

Are you constantly popping Benadryl or using Nasonex nasal spray?

If so, honey will do you a world of good.

Once your body gets a small taste of the honey’s pollen, it will produce antibodies that will take care of that pollen, which means that your body will build up a defense against that allergy, over time.

It’s like your immune system gets a tiny hint of that pollen you’re allergic to and goes into attack mode.

Because it’s just a little bit of pollen, your immune system successfully attacks and kills it, building up immunity to it at the same time.

Pretty amazing, isn’t it?

It is important to ingest honey that is from your local region as this is the honey that will contain pollen spores from the local flowers. The honey sachet contained in NutriBrownRice™ Honey beverage is 100% natural floral honey from local.

By taking a little bit of honey daily (a teaspoon is recommended), your body will build up a natural immunity to the allergens that would normally make you crazy with allergy symptoms.

Keep in mind that you should begin taking honey two to three months before allergy season to give your body time to build that immunity.

To obtain local honey, hit the farmers market, a co-op, or get NutriBrownRice™ Honey.

 

Energy Booster

Have you ever feel like lying your head down on your desk at work after lunch because you’re feeling completely exhausted?

How about having trouble getting moving in the morning?

Yes, our energy can surely fluctuate, so anytime we can utilize a natural energy booster, it’s certainly a win-win.

Because of its high carbohydrate load, honey is a wonderful source of unprocessed sugar energy.

Honey’s glucose and fructose hit the bloodstream quickly, which gives you the boost for you to get moving.

Having honey is a great way to start off a long exercise regimen.

You can also include it with your breakfast every morning to give you the boost you need.

A great idea is to add a spoonful to a cup of hot tea, as well as cutting back on your coffee consumption; too much coffee does not really give you an energy boost.

You can also make some NutriBrownRice™ for the afternoon and sweeten it with the honey sachet included.

Hey, you might as well just carry a little jar with you to have on hand or carry a few sachets of our honey from NutriBrownRice™ in your bag.

Just take one to two tablespoons or 1 sachet of NutriBrownRice’s honey per day and keep it moving.

Memory Booster

As we age, we want to keep our memory sharp, so consuming foods that will give the memory a boost is recommended.

Antioxidants are wonderful for feeding the membrane cells of our brain the food it needs to work.

You’ll find that there are plenty of antioxidants in honey, which can help keep your brain in tip-top condition.

In fact, research shows that honey may help postmenopausal women’s memory stay swift an sharp by simply taking one spoonful each day.

Adding a teaspoon to a cup of tea each day is an easy and refreshing way to meet that quota.

Honey also helps the brain absorb calcium, which helps with memory as well.

Taking good care of your brain via consuming proper nutrition can decrease your chances of having dementia down the road.

 

Cough Suppressant

With the common cold being so common, especially during cooler months, it’s a great idea to have honey handy as it helps reduce a cough.

Sure, no doubt we can take over-the-counter cough syrups, but these ingredients are harsh on our immune system if we ingest it into our body.

Not every ingredient in cough syrup screams health for your body, but honey is an old-fashioned cough remedy that is jam-packed with health benefits.

The honey coats the throat and keeps it calm by soothing the nerve endings that protect the throat.

Some doctors believe that two tablespoons of honey are just as effective as cough suppressants.

In fact, the World Health Organization (WHO) gives credence to honey as a demulcent (something that relieves irritation or inflammation), which helps alleviate a cough due to the honey acting as a protective film over the throat.

 

Helps with Sleeping

A good fragment of the population has trouble falling or staying asleep, which can cause extreme fatigue and crankiness.

Instead of instantly resorting to sleep aids, think about natural remedies for the situation.

When those restless nights come, honey can certainly come to your rescue.

Here is a brief synopsis of the science behind why honey may help you fall asleep faster.

Unlike processed sugar, the sweetness of honey causes your insulin levels to rise gradually. The controlled rise of insulin causes the tryptophan (sleep inducing amino) to enter our brain and get converted into serotonin. And in darkness, serotonin is converted into melatonin, a well-known cure for sleeping disorders. Therefore honey is useful for overcoming insomnia which in turn releases the neurotransmitter serotonin. Honey is incredibly good to promote quality sleep.

Now that you understand the concept of honey in aiding sleep, go ahead and have a teaspoon of honey each evening as you wind down.

One of the wonderful and convenient ways to do this is to make NutriBrownRice™ Honey to help reduce inflammation and calm the body for a good night’s rest.

Helps Soothe Acid Reflux

Honey has been known to help prevent Gastroesophageal reflux (GERD) and soothe acid reflux and heartburn.

There is quite a bit of research indicating that honey can help reduce symptoms associated with acid reflux and it can aid in healing the esophagus.

Perhaps not backed by as much evidence, but some say that honey will also heal H. pylori infections in the stomach, which are oftentimes the culprit for stomach ulcers.

What occurs when you consume honey is that it lines the esophagus, which helps heal inflammation or damage; this will ultimately help reduce GERD symptoms.

Some say that honey also helps keep digestion going smoothly because it contains certain enzymes that give the digestive system a boost.

If you’re trying to recover from acid reflux, consume one teaspoon before each major meal and consider adding it to a cup of warm tea before bed.

Boosts the Immune System

The immune system is very important for good health because it prevents sickness and disease.

In a fast-paced world where many people complain of chronic stress, being able to use a natural substance to boost your immune system is truly awesome.

If your immune system is running low, you’ll feel exhausted and be more vulnerable to illnesses.

The good news is that regular consumption of honey can give your immune system a wonderful lift because it has anti-bacterial and antioxidant properties.

It can also help to cleanse and build up your digestive system, which is essential for good health.

Helps Prevent and Fight Cancer

Yes, honey is another food that can help prevent or fight cancer because it has carcinogen-preventing properties and can help fight the growth of existing tumors.

Perhaps you’ve heard how cancer actually feeds on sugar, but honey does not have the same properties as sugar.

Honey has wonderful flavonoids and phenolic compounds that make it a superfood and give it anti-metastatic properties that can fight tumors and cancer.

More specifically, honey includes the phenolic compounds: gallic acid, chrysin, elegiac acid, p-Coumaric acid, syringic acid, ferulic acid, and caffeic acid; all are thought to contribute to the healing of the cells of the body.

The evidence of honey helping with the prevention and healing of cancer cells is growing and much more research needs to be done, but the initial findings are promising.

Regular consumption of raw, unprocessed honey can certainly be an easy and affordable way to give your body the boost it needs to ward off sickness.

Honey for Hangovers

Oh no, waking up with a hangover is one of the worst feelings, right?

Even when you resolve to just “have a few”, sometimes you throw back more than your liver can handle and wake up feeling less than fine.

You throw a pillow over your head and vow to never drink that much again and try to go back to sleep.

You might even have to call in sick for work.

Yes, hangovers bite, but there are some things you can do to help make that hangover go away fast and consuming honey is one of them.

How does it help?

Honey helps your liver speed up the oxidation of the alcohol, which helps get the toxins out of your body faster.

That headache you feel is caused by the liver’s inability to process all of the toxins from the drinks you quickly consumed.

It takes time, but honey can help speed up that process.

Drinking lots of water is another great way to get over hangovers faster. Here is a great recipe for the hangover blues:

Hangover with NutriBrownRice™ Honey

When you’ve got the hangover blues, feel free to use honey to help you get to feeling back to normal.

There’s nothing worse than trying to tackle the day with a pounding headache and nausea.

Simply add NutriBrownRice™ brown rice powder and honey into hot water, stir and drink up.

Helps with Acne

No one likes suffering with acne problem.

Whether you’re an adolescent or an adult, if you’re struggling with acne, consider adding honey to your diet and applying it to affected areas.

It contains humectants that moisturize your skin and have the ability to kill the bacteria that is causing your acne.

There are several ways you can use honey to help reduce acne.

A great way to fight acne is to apply raw, unprocessed honey to the areas on your body that are prone to it; these areas usually being the face, chest, or back.

Leave the honey on for about 30 minutes and rinse off with warm water.

Another great way is making NutriBrownRice™ Honey and drink it daily.

 

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